YOGA CLASSES - ITHACA NY

Art and yoga are my twin passions. Both paths challenge us to go deep inside--and connect back out into the world--on a daily basis.

I received my first yoga teaching certification in 1995, and embarked on my studies in the Iyengar Method of yoga in 1999 with Theresa Rowland, Director of Studio Yoga and
Studio Yoga Teacher Training, Madison NJ. Most recently I have been studying with Jennifer Karius, preparing to be Certified as a teacher in the tradition of B. K. S. Iyengar.

Iyengar Yoga is named in honor of BKS Iyengar, the world-reknown yoga master in India, now in his 90s and still teaching and practicing daily. His method, taught by certified teachers all over the world, is characterized by attention to precise detail, creative sequencing, and deep anatomical insight. Longer holding of a yoga posture guides participants to an experience of “meditation in action.” The use of yoga props, including cotton belts, bolsters, wall ropes, blocks, and backless chairs, teach essential alignment and make the poses accessible to students at all levels of experience and physical ability.

Have you thought about trying a yoga class, or would you like to return to classes after experiencing an injury or health condition? Perhaps you already have a yoga practice and would like more comprehensive instruction? Or perhaps a challenge to boost you to the next level? My classes offer a supportive and disciplined environment in which to explore your own potential.

I find it helpful to keep in mind that our limitations can teach us patience, and even humility, and compassion. In his latest landmark book, Light on Life, Mr. Iyengar writes: “Do you have a problem part which makes the practice of yoga difficult for you? An injured knee? A stiff back? That is your problem child. Learn how to deal with it and how to nurture it, as you would a child who had problems that needed extra love and attention.” His wisdom offers me guidance as I pursue the practice of yoga in my sixth decade of life.

Finger Lakes Fitness Center
Weekly classes in a clean, well-equipped studio on the lower level of Center Ithaca, on the Ithaca Commons. (607) 256-3532. Club membership not required. First class free. Economical class passes available.

Beginning Level: Fridays 12:15-1:15pm
Intermediate Level: Fridays 1:30-3pm

Private instruction also available. Please inquire.